Why Weight Loss Gets Harder in Perimenopause—and How HRT Can Help If you’re eating well, exercising, and doing “all the right things” but suddenly gaining weight—or struggling to lose it—your hormones may be part of the picture. For many women, weight changes during perimenopause and menopause aren’t simply about calories or willpower. Shifts in estrogen, progesterone, testosterone, sleep, stress, insulin sensitivity, and body composition can all influence how you feel and ho

Most women are never taught what perimenopause actually feels like. Instead, they are told: “Your labs are normal.” “You’re just stressed.” “It’s part of getting older.” But many women in their late 30s and 40s start noticing major changes in their body long before menopause officially begins. At Dynamic NP Functional Wellness, we help women across Pennsylvania and Delaware identify the root cause of symptoms related to hormone imbalance, insulin resistance, inflammation, and